Sunday, January 9, 2011. Advertisements and articles that are designed to impart much needed information to the reader about the state of fitness and health in. Today, and what we as responsible citizens should do. I want you to stop, and think for just one moment. How do you determine your current fitness and wellness levels? What about your wellness level? Are they one and the same? .

Health and fitness advise for teens. With this smoothie you can have something convenient to drink on the way to school or work, and have something healthy to get the day started off right. 2 Tbs of honey or sugar-free honey substitute.

Sunday, October 16, 2011. Over the past 2 months I have spent a significant amount of time researching the possible good and bad benefits of drinking different types of teas. Because the second I found out I was pregnant, I knew that my 2 cups of coffee a day habit really needed to be reduced so I turned to tea as an alternative. One of black teas greatest benefits is its high number of antioxidants, incl.

Hire, Buy or Rent to own exercise equipment to have in your home today. The latest fitness equipment at the best prices. We hire and sell a huge range of Treadmills, Exercise Bikes, Crosstrainers, Rowing Machines and home gyms to the Sunshine Coast. Working-out in the comfort of your own home makes sense. No wasted time driving to and from a fitness centre. No waiting in line to use the equipment. Workout on your schedule, rather than just when the health club is open.